44 Positive affirmations for anxiety and depression
It’s not unnatural to experience a low moment every now and then. While some persons deal with occasional worrisome thoughts, others struggle with outright anxiety and depression. Hence, these powerful affirmations are to help you overcome anxiety, depression and all other negative thoughts and feelings as you reaffirm these confessions daily.
4 Bible verses to help you get started
Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7
“Come to me, all you who are weary and burdened, and I will give you rest.” Mathew 11:28
“Weeping may stay for the night, but rejoicing comes in the morning.” Psalm 30:5b
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11
The Positive Affirmations
- I am not a failure.
- I am loved despite my sadness.
- I am full of life, love, light, joy, hope and faith.
- Lines are already falling in all the pleasant places for me.
- I am inestimable and no one can make me feel less of myself.
- I am coming out of this better and stronger
- I am persistent and should celebrate my tenacity always.
- God has made me strong even in my weakness.
- I can’t be conquered by the negative happenings around me.
- I am far much more than my opinions of myself.
- I shut out and silence all the negative voices and echoes in my head.
- I am never giving up on myself because God is just getting started with me.
- I would never sink in the ocean of life because God is with me every step of the way in my life’s journey.
- Only goodness will emerge out of my current challenge(s).
- My brand new thought line is creating a new and positive future for me.
- I forgive and set myself free from all of my mistakes and errors.
- I am at peace with myself, therefore, the opinion of others about me are totally irrelevant.
- I am healthy physically, mentally, emotionally and spiritually.
- I love and approve of myself regardless of what people think of me.
- I have God’s undivided and unconditional love.
- I deserve all the good things of life.
- I forgive everyone in my past for all the perceived wrongs. I release them from the prison of my heart.
- I am living my life to the fullest.
- I cross all life’s hurdles with joy and ease.
- I am attracting only goodness everywhere I go.
- I don’t have to prove myself to anyone.
- I trust my intuition. I am willing to be led by God’s sound direction.
- I am greeted by love and warmth wherever I go.
- My horrible past is over and is never coming back.
- I welcome miracles and blessings into my life.
- I am in the process of positive change.
- Nourishing myself is a delightful experience.
- I am worth the time spent on my healing.
- Doors of endless possibilities and prospects are opening to me.
- My mental health is rejuvenated completely.
- I forgive myself for all my shortcomings.
- I am poised towards perfection.
- All is well with my body, spirit and soul.
- I am calm, happy and content with how far I’ve come.
- I am in charge of my personal happiness and today I choose happiness over sadness and depression.
- Life is very simple. I therefore choose simplicity over complicated.
- What I give out returns in same measure to me. Hence, I choose to give only love.
- I am saying yes to life and life is saying yes to me.
- I am comfortable in my own skin because I am super special and unique.
Scholar Odum is a digital content/freelance writer, blogger, teacher, and former news contributor to the Life Magazine of the Guardian Newspapers, Nigeria.
